The LYV Method blends the efficient muscle-building maneuvers of Lagree and modern pilates with steady-state cardio and Yoga-inspired flexibility training. The result: a holistic, confidence building approach to fitness. 
 
STRENGTHEN and TONE efficiently through low-impact, high-intensity, slow tempo resistance training on the Megaformer.

IMPROVE ENDURANCE and BURN FAT during 50 minute Small Group Sessions that safely elevate your heart rate to expertly target your crucial fat burning zone.

PRACTICE MINDFULNESS and IMPROVE FLEXIBILITY during the Yoga-inspired guided stretch segment, a hallmark of every LYV Session.