Small Group Sessions, Private Coaching
+ Events
Discover your abilities while building confidence in our intimate, community-oriented Small Group Sessions, Private Coaching and LYV Special Events.
Small Group Sessions are intimate by design -- to assure you receive ample support, feedback and motivation throughout your 50 minutes of low-impact, high-intensity maneuvers. Build muscle strength and endurance, as well as improve flexibility, balance, and heart health in one amazing workout. The LYV Method incorporates serotonin-inducing slow tempo cardio, breath control, and mindfulness practices.
Private Coaching provides direct guidance and feedback during one-on-one or duet Sessions, tailor made for each Athlete's goals and abilities.
LYV Special Events are designed to fuel the mind, body and spirit and include expert guidance during Sound Baths, Mat Pilates, Yoga, Meditation Seminars and more. Private Studio buy-outs are also available in any modality for birthdays, bachelorettes, team building, or special occassions.
LAGREE
Strengthen Session
Small Group Session | 50 Minutes Formatted primarily to STRENGTHEN SMARTER, these 50 minute STRENGTHEN Megaformer Sessions utilize balance and smooth spring resistance to push your body to maximum exertion. STRENGTHEN SESSIONS are full-body workouts - but emphasize: CORE, LOWER BODY and UPPER BODY training. Slow speed muscle endurance training provides all the benefits you seek from traditional strength training with negligible strain on your joints. Precise muscle stimulation and sequencing, along with effective intensity, produces a low-impact, toning, heart pumping, muscle shaking, full body workout.
LAGREE
Sweat Session
Small Group Session | 50 Minutes Low-impact, highly effective, steady-state cardio maneuvers. SWEAT SESSIONS are full-body strength building programs that prioritize CORE and LOWER BODY conditioning while providing an efficient calorie burn. UPPER BODY is secondary during SWEAT SESSIONS.
LAGREE
Private Coaching
One-on-One or Duet | 40 Minutes 40 Minutes of tailor-made instruction to help make the most of your Lagree journey. Bring a partner or friend at no additional charge to turn a Private 1-on-1 Session into a Duet.
Mat Pilates
+ Sculpt
Group Session | 50 Minutes Our low-impact, floor-based workout designed to strengthen the core, improve posture, and boost flexibility using body weight for resistance. Mat Pilates + Sculpt involves controlled movements focused on breath, precision, and alignment, often incorporating props like magic circles. Suitable for all levels, it builds foundational strength and mind-body awareness
Birthdays, Teambuilding
+ Bachelorettes
LYV Coaches will expertly guide your group in a Private Session of Lagree, Mat Pilates, Sound Healing and/or Yoga. We offer in-studio training in both our Palm Springs + Palm Desert Studios, as well as on-location experiences. In-Studio Experineces $200 - Palm Springs Studio Lagree for up to 6 - Palm Desert Studio Lagree for up to 9 Mat Pilates, Sound Bath, Yoga for up to 15 On-Location Experiences $330 Mat Pilates, Yoga or Sound Bath
Stretch
+ Restore Yoga
Group Session | 50 Minutes Don't Skip Stretch Day! Innovative LYV Stretching maneuvers open, elongate, and feed taxed muscles with vital nutrients for ultimate muscle development, ideal recovery, and injury prevention. Paired perfectly with 25 minutes of CORE because - at the core of LYV Fitness - is the CORE.